“Exercise and nutrition do wonderful things for the mind, body and soul, and I help my clients recognize this through working together.”
Services
One-on-one training sessions where we'll develop a customized program designed to accomplish goals that you define. Small group training available as well.
HJF also offers pre/postnatal specific training options — certified through PROnatal and Girls Gone Strong.
Bootcamp groups are capped so they stay small enough to get personalized attention — plus the motivation of a fun group cheering you through each workout.
Classes held in Hopkins plus various locations throughout the Twin Cities — parks, breweries, and more.
*cost varies
